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Time is the only coin we come into this world with. We must spend it wisely or someone will spend it for us. This is a paraphrase of a wise poet. And how true of a sentiment this really is. I

There's something about submerging oneself in water that allows your spirit to elevate into another dimension almost. Every since I was a young woman, I felt the power of a bath, drawn as hot as I co

Isn't it physically exhausting when you're forced to interact with those from the underbelly? But, it's so rewarding when you overcome and rise above the fray while being spiritually correct, positiv

Be Well. A sentiment, yes. But, also a way of being in all aspects of life. The whole notion of Wellness connotes more than merely existing, Wellness means to live in the realm above average, bette

As a nightly ritual, a therapeutic anecdote, I'm trying to train myself to blog with inspiring thoughts and words of wisdom. But since this is a site of professional Black women, I'm sure yawl will un

I promise I can make you smarter, stronger and closer to God all with one simple act that doesn't cost a dime. In fact, we unknowingly do it everyday. We do it when we're awake. We do it when we're

Just the idea of Black women connecting is intriguing. I love the idea of having a place, a haven, (even if it is virtual) that I can connect with my sistahs. I love the idea of being able to seek a

Well here I am again. I never would have imagined that I would be my age with babies and doing this all alone, again. My happy ever after, this second time around was sad from the start. Though the