Cruciferous Vegetables: Nature's Secret Weapons to Fighting Cancer

Cancer is undoubtedly widespread and deadly with forecasts of nearly 1.7 million diagnoses each year and over 575,000 related-deaths in the United States alone.

Although cancer development is quite a complex process that’s closely linked to genetics, evidence has long suggested that when coupled with regular screening examinations, healthy lifestyle choices can greatly reduce cancer occurrence as well as survival from the disease.

So oftentimes I’m asked: "What foods prevent cancer?"

This is always a difficult question for me to answer. Aside from the fact that I’m not an oncologist, on both professional and personal levels, I’ve encountered so many "health" conscious people who’ve contracted numerous forms of cancer in spite of having followed "proper" nutritional and dietary guidelines for prevention.

Once again, cancer development is a complex process.

Still, an adequate intake of...Read the full article here: 
http://www.ninacheriephd.com/you-your-body-and-your-health/cruciferous-vegetables-nature-s-secret-weapons-to-fighting-cancer