Posts by Member
Don’t Be Afraid To Skip Breakfast
“Breakfast is the most important meal of the day.” This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating thi
Forget the Sugar, Eating Carrots is Good for You
Often referred to as the “King of Vegetables”, carrots are among the world’s most popular health foods. And, believe it or not, carrot juice is as ben
Simply Delicious Pumpkin Spice Latte
Tis' the season for pumpkin spice-flavored everything! This holds especially true for all things coffee. Here's my new favorite homemade latte r
DID YOU KNOW: September is Whole Grains Month.
Despite all the controversies surrounding whole grains foods, they are undoubtedly nutritious and come with a laundry list of health benefits. Here ar
The Skinny on Being Fat
Think having a “normal” body weight equates to being healthy? If your answer is yes, you’re sadly mistaken. Unfortunately, when it comes to meas
3 Simple Hacks for a Healthier Labor Day
t's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permissio
What the Health: When Advocacy Goes Wrong
I’ve received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently a
Protein-Rich Tacos with a Homemade Seasoning Mix
I’m an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every ty
Understanding the Very Basics of a Good Skincare Routine
Pimples, blemishes, and acne are common skin problems that span far beyond puberty and the teen years. I’ve personally suffered with quite a bit of ac
5 Highly Effective Ways to Reduce the Appearance of Cellulite
Cellulite is a common skin condition that involves an appearance of bulges and dimples on certain areas of the body including the hips, buttocks, and
Diurnal Fasting: What It Is and Why You Should Try It
The evening of Friday, May 26th marked the beginning of #Ramadan, the Islamic holy month of fasting (sawm) celebrated by millions of Muslims worldwide
8 Strategies for Naturally Boosting Libido in Women
Low libido (sex drive) is a common symptom experienced by women as they move through different stages of life. Women experience reduced sex drive for
The 6 Worst Weight Loss Methods Ever
One out of every 3 adults is trying to lose weight yet nearly 70 percent are still overweight. Of those folks who are lucky enough to experience weigh
The Secret to Great Abs
Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family
Quick and Easy Ways to Slim Your Thighs Without Weights
Looking for effective ways to slim your thighs at home? Here are five simple exercises that get the job done! No weight training equipment require
Why You Should Lift Weights During Pregnancy
Exercise is generally an excellent way to stay healthy and physically fit during pregnancy but weight training has a unique set of benefits. Check
Belly Fat: Five Ways to Lose the Pooch
These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countles
Tip to Dieters and Weight Watchers: Beware of the Grocery Store Tasting Station
Are you one of the many folks who love to frequent the grocery store for the sole purpose of getting free samples of meats and cheeses, cereals, snack
The “Freshmen 15”: Six Simple Ways to Avoid Gaining Weight
With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "fres
5 Cheap and Convenient Ways to Burn Fat Fast
Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this t
Try This Low-Impact Way to Tone Up, Boost Metabolism, and Strengthen the Core
If you are overweight, have joint-related issues, or are just bored with your current workout routine, water resistance exercise may work for you. Thi
Setting Realistic Weight Loss Goals
It is virtually impossible to achieve and/or maintain weight loss without setting both long- and short-term goals. Above all, these goals must be real
Red Meat: Nutritional Friend or Foe?
I recently had a thought-provoking conversation with a colleague of mine who was born and bred in Greece. It all started when I mentioned how the "Med
The Best Weight Loss Plan for "Big-Boned" Women
Many people who are legitimately overweight and/or obese have a tendency to misconstrue the term "big-boned" in order to justify their size. However,
Stress: A Major Culprit Behind Weight Gain, Belly Fat, and Chronic Disease
Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Alth