Physical Fitness: It Doesn't Have To Be All or Nothing

How many times have you promised yourself that you'll start an exercise or dieting program on a Monday because it was the 1st of the month? Have you ever woken up late for your morning workout, concluded that the rest of your week was ruined, and pledged to resume your workout program the following week? I’ll bet you’ve broken your New Year’s Diet with some naughty foods and then reneged on dieting all together with the plan to change "FOR REAL" on January 1st of the next year. Why does it have to be so ALL or NOTHING when it comes to achieving physical fitness?

Indeed, I’ve had many folks tell me that they don’t work out because they "hate running" or that they can’t go on a diet because they "don’t like salads" as if these are the key essentials to becoming physically fit. If you don’t like running, don’t run. Likewise, if salad is not your forte, find another "healthy" meal to eat. It doesn’t have to be all or nothing. Physical fitness is encompassed by regular... http://www.ninacheriephd.com/you-your-body-and-your-health/physical-fitness-it-doesn-t-have-to-be-all-or-nothing