Easy Ways to Incorporate Healthy Fats Into Your Diet

Healthy fats like monounsaturated and polyunsaturated (omega-3) fatty acids are contained in a multitude of foods. Regularly consuming food sources of healthy fats can reduce your risk of many chronic diseases including heart disease, stroke, type 2 diabetes, and various forms of cancer. To improve your health, try these five easy tips for incorporating healthy fat-rich foods into your diet.

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