Diurnal Fasting: What It Is and Why You Should Try It (3425 hits)
The evening of Friday, May 26th marked the beginning of #Ramadan, the Islamic holy month of fasting (sawm) celebrated by millions of Muslims worldwide.
Through June 24th, practicing Muslims will be refraining from all foods and beverages during the daylight hours, which is a form of diurnal fasting.
Believe it or not, diurnal fasting comes with a host of beneficial health effects, many of which have been widely studied among those who fast this way during the month of Ramadan.
Personally, I’ve been following a similar fasting regimen for over five years now and I’ve never felt better! I’ve also been able to successfully manage my weight more effortlessly than ever before.
