The Surprising Health and Nutritional Benefits of Shrimp (3477 hits)
Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted boogeyman in the medical community. But, in spite of widespread belief, the cholesterol housed in shrimp contributes very little, if any, to the development of high-cholesterol and related health problems like heart disease.
In truth, consuming shrimp can actually be quite beneficial for your health. In addition to being a very low-calorie source of high-quality protein, shrimp are packed full of valuable micronutrients and antioxidants that help prevent disease and keep your body functioning at its optimal level. Here are some of the many health and nutritional benefits of this powerful marine food.
