7 Nutrient-Packed Foods to Keep on Hand
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients.
1.Beans. Whether you simmer garbanzos in a sou
A Top Food for Boosting Fiber Intake
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein.
Generally, experts suggest eating beans several times a week. The followi
5 Eat-Smart Strategies for Dining Out
Keep these healthy eating tips in mind the next time you’re scanning a menu.
1.Stick to water. Soda, alcohol, juice, and other sweetened beverages all have one thing in common: unwanted calories. When asked what you’d like to drink, your best options are water, unsweetened tea, or low-fat milk.