Aries Health ~ Recomended Vitamins, Herbs, and Other Dietary Considerations (1103 hits)
Aries (March 21 to April 19) rules the first house of the zodiac, the house of the personality and the self. Aries are the pioneers of the zodiac. Ruled by Mars, the Aries native is courageous, brave and will be the first to suggest a new adventure. They will take charge of any situation, from deciding where to go on a Friday night to evacuating people at the scene of a disaster. Aries will be first to enter an accident site to rescue victims with maximum, minimum, or no concern for their own safety.
Aries is a Cardinal sign. In the language of astrology this means most Aries people are concerned with initiating change and setting things in motion. And they are indeed initiators! Cardinal signs are the most active and enterprising of the Zodiac. Cardinal signs (Aries, Cancer, Libra, and Capricorn) are more vigorous than Fixed signs (Taurus, Leo, Scorpio, and Aquarius) and Mutable signs (Gemini, Virgo, Sagittarius, and Pisces). They are natural leaders. However, they can be bold, domineering, rebellious, spontaneous, and hot-tempered, and have difficulty with taking orders.
Taurus people born within the first 5 days of Taurus (April 20-25) are Aries-Taurus cusp and thus will pick up tendencies, traits, and attributes of Aries. These people have Mars and Venus influence which makes them warlike and loving at the same time. Mars is responsible for war and battling and Venus for love and compassion.
Famous Sun sign Aries people include: Aretha Franklin, Mariah Carey, Celine Dion, Bette Davis (ex-wife of jazz musician Miles Davis), Sarah Vaughan, Billie Holiday, Jackie Chan, Maya Angelou, Diana Ross, Chaka Khan, Eddie Murphy, Martin Lawrence, Quentin Tarantino, Betty Ford, Billy Dee Williams, Marvin Gaye, Omar Shariff, Selena (singer), Thomas Jefferson, John D. Rockefeller, J.S.Bach, and Colin Powell.
In medical astrology, Aries governs the head, cerebral hemispheres of the brain, the face (minus the nose which is ruled by Scorpio), the upper jaw, and the eyes; and as such, Aries people are subject and prone to diseases, disorders, and complaints of these body parts and organs.
Aries people are prone to the following diseases, disorders, and complaints: Headaches (severe, migraines), Neuralgia, Inflammation, Fevers, Sunstroke, Head Injuries, Hemorrhages, Skin eruptions, Epilepsy, Stroke, Alopecia (Baldness), Psychiatric disturbances, Alzheimer's disease, Parkinson's disease, Toothache, Gum boils, Vertigo (dizziness), Anyeurism, Excess Facial Hair, Acne, and Rashes on the Face.
As Aries is the polarity or opposite sign of Libra, Aries can pick up diseases, disorders, and complaints of Libra and are thus subject and prone to Libran health challenges. The same is true of all other signs. Each sign can pick up the negative of its polar or opposite sign.
For optimal health and well-being, Aries needs to avoid stress, eat a balanced and nutritious diet, rest regularly, and control their temper as irritation and agitation drains their energy.
The cell-salt or birth salt of The Ram (Aries), known as the "brain-worker" is Potassium Phosphate. Potassium Phosphate nourishes the brain fluid and produces the highest rate of vibration in the human body. Aries really needs to take care of their head in general and their brain in particular.
Foods highly recommended for Aries include:
1. Beans - Beans come in many varieties, such as pinto, lima, kidney and navy. All basically have the same properties and are high in molybdenum, folate, dietary fiber, tryptophan, manganese, iron and protein. They are good choices to lower heart attack risk, hypoglycemia and insulin resistance, due to the high fiber content. It appears that all bean varieties have a common link to one originating in Peru. The tryptophan in beans tends to have a calming, satisfying effect, which will aid energetic Aries with relaxation.
2. Broccoli - Broccoli, a member of the cabbage family, is high in vitamins C, K and A and folate. Sulforaphane found in broccoli assists in liver and skin cell detoxification. It also contains the antioxidants lutein and zeaxanthin, beneficial for healthy eyes. Broccoli and other cruciferous vegetables have been said to ward off certain cancers. This remarkable vegetable may be an Aries food, but should certainly be included in the diets of all other signs.
3. Capers - Capers are the green bud of the Capparis spinosa, a relative of the cabbage family. The unopened buds are picked by hand early in the morning when they are just the right size. They are dried and preserved in vinegar brine. Astringent and pungent in taste, capers are widely used in exotic Mediterranean foods perfect for the Aries palate. In Greece they are used in tea for inflammation and to reduce gas.
4. Garlic - Garlic is native to Central Asia. It is one of the oldest cultivated plants in the world. Garlic was first cultivated in Ancient Egyptian times. It was considered sacred and buried with the Pharaohs. Also, it was given to the slaves building the pyramids for strength. Garlic, a member of the lily family, is high in manganese, vitamins B6 and C, and selenium, and aids with cancer treatment and diabetic heart disease. Anti-inflammatory, anti-bacterial and anti-viral, it has the nickname the Stinking Rose. While this potent bulb is one of Aries’ foods, all signs will benefit from its properties.
5. Lamb - Lamb may be the perfect meat and source of protein for all signs, not just Aries. One three ounce serving is loaded with protein, selenium, zinc, Omega 3 and vitamins B3 and B12. It is also a prime source of the essential amino acid, tryptophan, which the body uses to produce niacin and serotonin. Lamb is thought to benefit arthritic and skin conditions; reduce anxiety; brighten one's mood, and insure a good night’s sleep. What more could be asked of one small serving?
6. Lentils - Lentils originated in central Asia and have been eaten since prehistoric times. They are high in folate, fiber, manganese, iron and protein. The high fiber content lowers cholesterol and maintains blood sugar levels. Lentils are filling and give maximum energy, making them most suitable for Aries who are constantly on the go and burn an excess of energy.
7. Paprika - Paprika is ground dried capsicum peppers, and has many varieties and origins, such as Spain, Hungary, Turkey, Portugal and India. It is widely used in Mediterranean cuisine. Paprika is a truly cross-cultural spice, perfect for the eclectic interests of Aries. It is high in vitamin A, potassium and has more vitamin C than oranges.
8. Swordfish - Swordfish seems to have a unique connection to Aries. The sign Aries rules all parts of the head including the brain and eyes. There are special organs found close to the eyes of the swordfish that heat the eyes and brain 10 to 15 degrees Celsius above the temperature of the water, aiding in the ability to see and catch their prey. With the sword-like bill used to spear prey and for protection, the swordfish is called the Gladiator, one of the original warriors. Mars, the sign of the warrior, rules Aries. Swordfish is a wonderful source of niacin, the B vitamin responsible for cell energy, which will support Aries.
Vitamins highly recommended to Aries include: Vitamin A, Vitamin B complex, Vitamin C, potassium, folate, fiber, manganese, iron, protein, selenium, zinc, and Omega 3. Herbs for Aries include Nettles, Rosemary, Cayenne, Garlic, Mustard, Horseradish, and Blessed Thistle.
Feel free to email me at sisterjuanita@yahoo.com regarding any health questions or concerns.
