"The Spiritual benefits of meditation has elements with peaceful beginnings in thoughts of God's divinity and the love you will devote to Him"--MIIS
Think on this: "How lovely are the thoughts of God, and the peace of eternal heaven is mine."
Search through me, O'God and know my heart. Examine me And know my disquieting thoughts And see whether there is any painful way! And lead me in the way of time indefinite." -Psalm: 139: 23-24NWT