Meditate with positive surroundings keep motivated with God's as your center focus. Zone in and direct attention to heavenly goodness. Choose channels for a constant thought process to be in tune with Holy company.
When he makes quietness, who then can make trouble." Job 34:29 KJV
Think on this:
I focus away from darkness where I absorb God's center peaces. Focus like His surround me with calm, soothing, and restful relief. The quiet time given to me is His comfort that I also walk with His peace as my light.