BULKING UP ON BEANS CAN HELP YOU DODGE THE DANGERS OF TYPE 2 DIABETES AND WEIGHT GAIN...CONTROLS YOUR BLOOD SU (443 hits)

GAR. IN GENERAL, LEGUMES HAVE LOW GI VALUES. THE GLYECEMIC INDEX(GI) MEASURES HOW FST BLOOD SUGAR RISES AFTER EATING A FOOD.FOODS LIKE BEANS, CAUSE IT TO RISE SLOWER.AN ANYLIST OF 37 STUDIES FOUND DIETS FILED WITH HIGH GI FOODS NEARLY DOUBLED YOUR RISK OF GETTIN G TYPE 2 DIABETES AND MADE YOU 25% MORE LIKELY TO DEVELOPE HEART DESEASE.

HIGH GI FOODS CREAT A SPIKE IN YOUR BLOOD DUGAR, PUSHING YOUR PANCREAS TO PRODUCE MOREINSILIN.YOUR PANCREAS IS UNDER CONSTANT DEMAND TO PRODUCE MORE INSLUIN AND LIKE AN OVER WORKED EMPLOYEE IT CAn BURN OUT LEADING TO DIABETES.SOMETIMES CELLS IGNORE THE SIGNALS INSULIN GIVES TO OPEN UP AND LET GLUCOSE IN. DOCTORS CALL THIS INSULIN RESISTANCE, ANOTHER PATH TO DIABETES. BEANS DO JUST THE OPPOSIT...

BELIEVE IT OR NOT BEAN MAYBE THE BET FOOD TO KEEP YOU SLIMMER AS WELL.ONE STUDY FOUND THA TPEOPLE WHO EAT THEM REGULARLY WEIGH LESS THAN NON-BEAN EATERS, EVENTOUGH THEY EAT MOER CALORIES EACH DAY.

GREAT NEWS, ESPECIALLY IF YOUR'RE WORRIED ABOUT DEVELOPING DIABETES. OBESITY IS A MAJOR RISK FACTOR FOR TIS DESEASE.LUCKLY, BEANS MAKE YOU FEEL FULL LONGER AND PACK A NUTERITIONAL WALLOP FOR A HELTHIER DIET. NOT ONLY ARE THEY SLIMMER, BUT PEOPLE WHO EAT BEANS, ALSO TEND TO GET MORE FIBER, POTASSIUM AND MAGNESIUM, PLUS EAT LESFAT AND ADDED SUGAR. A RECIPT FOR HEALTH, NO MATTER HOW YOU SLICE IT. (S-M-I-L-E) Posted By: ROBINSON IRMA
Thursday, August 1st 2013 at 3:36PM
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