“RELAX?! How can I let go and relax? I have this to do. I gotta go here. I gotta go there. People are pulling on me. My kids need this, my boss needs that from me. I don’t have enough time.”
Exactly! That’s why you have to let go.
You’re under so much stress, and that stress is stored in your body, which creates toxins and illness.
A certain amount of stress is normal. However, more than ever we are all under constant stress, even if we’re not working.
Why?
Because of wonderful technology we are constantly bombarded with negatives. The world problems are always in our faces. Before it was just the media talking about what was wrong in the world and we could turn off the three television channels. Now we have hundreds of channels to choose from and everyone has a voice because of FaceBook, Twitter, blogs, forums, and other outlets. And, of course, just like on this blog, there are comment sections on everything.
Other people’s negative opinions can cause you stress on your body.
