Weight Loss Tip: Identifying The Right Time To Be More Physically Active (863 hits)
QUICK WEIGHT LOSS TIP -
Identify routine opportunities to be more physically active throughout the day. You can start today by:
-Taking a brisk 5-minute walk around the office building or climbing up and down the stairs at least once an hour during your work shift (burns 200-400 calories/hour).
-Walking to ANY conveniently accessible destination that is less than a mile away and biking to destinations that are over a mile (burns 250-450 calories/hour).
-Performing jumping jacks, push-ups, squats, lunges, crunches, or other calisthenics during TV commercial breaks (burns 250-300 calories per hour).
You can achieve significant weight loss and reap other health benefits with every bit of physical activity you perform.
