The Best Way to Use a Leg Press Machine (844 hits)
The leg press machine is a very diverse piece of equipment that allows you to perform a variety of exercises for your legs. When discussing leg exercises, I’m really referring to the lower body as a whole, which is primarily made up of 3 parts: the gluteals (or glutes), thighs and legs.
The glutes are comprised of several muscles that attach to the hip joint while the thighs are comprised of multiple muscles that attach to both the hip and knee joints. Finally, the legs are primarily comprised of two muscles that attach to both... Read the rest here: http://ow.ly/gk6YN
