Natural Ways To Reduce Your Cholesterol (1061 hits)
If you have been diagnosed with high cholesterol and are not sure what to do next, I have good news for you. Lowering your cholesterol to a healthy level is much easier than you might think.
Although the development of high cholesterol (hypercholesterolemia) is complex and genetically influenced, you can successfully lower it naturally and quickly by making healthier lifestyle choices.
What Is High Cholesterol?
High cholesterol is a condition in which you have too much cholesterol in your blood. This diagnosis is determined by way of a simple blood test called a lipid profile, which is usually performed after you’ve fasted for 8 to 12 hours.
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.
