The country is getting ready for the presidential debates. This reminds me of the debates constantly going on in our heads.
Some of your topics may be: "Should I ___?" "Why can't I___?" "Will this work?" "Have I got enough?" "How can I do this?"
Your mental debate is off and running. At the end of the day, is it a surprise that you are stressed and tired? Debating takes a lot of energy.
Keep in mind when you are engaged in these debates, the voices you hear inside are based on memories, which is the past, and perceptions which are usually wrong. Perceptions are based on looking at life through our colored lens, which includes how we were raised and experiences.
The egoic mind loves these debates because it keeps you spinning around, and it stays in control.
So how do you deal with these hard life questions? You don't.
