If you have diabetes there is no reason why you can't engage in regular exercise at any time so long as you follow certain precautions. Such precautions include:
1. Wearing proper footwear 2. Drinking plenty of water to stay hydrated 3. Monitoring your blood glucose levels regularly 4. Wearing a medical ID bracelet or some other form of ID 5. Not injecting insulin near your exercising muscles 6. Exercising with a partner whenever possible 7. Exercising when your insulin is not peaking
Make sure you get clearance from your physician before starting an exercise program.
Questions? Ask the health and wellness expert you can trust at www.NinaCheriePhD.com
