Protein Shakes and Supplements: Are They Really Necessary? (524 hits)

I’m often asked for my thoughts on protein shakes and other supplements. Although protein supplementation is strongly endorsed by many, little research has been presented that substantiates claims of improved muscular endurance, growth, or strength among individuals who partake in them. In fact...

Read the rest here: http://ninacheriephd.com/advice/blog/tips/... Posted By: Nina Cherie Franklin Franklin
Friday, August 24th 2012 at 12:30PM
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