Happiness is In that Space Between Your Thoughts (481 hits)
The idea behind watching your thoughts is not just to be aware of the negative ones, and then suppress them, or ignore them, or try to fix them.
When you do any of the above, you are setting yourself up to be a victim. You are starting an inner war with yourself. Your thoughts will keep coming anyway like ocean waves.
However, when you just observe a thought, and not allow it to carry you into the future, or propel you back into the past, it will automatically lose it’s power over you.
