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LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan: • Meal 1: Baked sweet potato mixed in a vanilla vegan protein shake from Arbonne Essentials ( See below for added s

.Carrying extra pounds may not look attractive from the outside, but it’s been difficult to understand precisely the havoc it wreaks on your insides – until now. Here, in a pair of astoni

By doing these simple changes, you can drop a lb a week! That may not sound like much. However, that is 52 lbs in 1 year! Check them out!: __ Replace your morning bagel and cream cheese with an Eng

You can burn up to 1000 calories in a 1 hour Zumba class! I have attached several videos below! Wanna join me in Atlanta? Go to www.lawandathefitnessdiva.com for my latest schedule! Sean Paul - Com

I have battled sugar addiction as long as I have had teeth! How I don’t have diabetes and tooth decay is still a mystery to me. In spite of teaching an average of 25+ group fitness and dance classes

.1. Sleep apnea 2. Hypertension 3. Heart Disease 4. Stroke 5. Asthma 6. Knee pain 7. Back pain 8. Hip pain 9. Ankle pain 10. Diabetes 11. Increased risk of certain cance

NEED FITNESS TRAINING ON A BUDGET? We offer group training sessions at a fraction of the price of personal training sessions. We ensure that our classes stay small so that you know that you are get

Biography Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With over 10 years of teaching group fitn

Top 25 things that you should not do in a group fitness class! I have been teaching an average of 25-32 group fitness and dance classes since 2001. With that stated, I have seen my share of not-so-go

Nutritional info ( and recipes)for Arbonne Essentials Vegan Protein Shakes Below, is the nutritional info ( and lots of recipes ) for the Arbonne Essentials protein powder. I have been drinking these

International Dance Workshop! Join Atlanta's top choreographers and dance instructors for 4 hours of sizzling moves from around the world ! Prepare to sweat! ZUMBA -With LaWanda "The Fitnes

Direct from Europe, Oumar Chevara Camara will make a stop in Atlanta on his US tour! Joining Atlanta's "Choreography Queen'", LaWanda "The Fitness Diva" Brokenborough for a 2 hour ZUMBA Master class

Zumba Classes in Atlanta GA – Aerobics Delivered (scroll down to see all classes) By lawandathefitnessdiva * Zumba * Zumba * Monday * 5:30 PM * Home Depot Corporate Headqua

EXOTIC DANCE PARTY!!! JOIN US FOR A NIGHT OF FUN AND SEXY MOVES! -Sat. July 31 st 6-8:30 pm -Ladies only! (21+) -High heels are optional -refreshments will be served -$20

Aerobics Delivered Presents: Exotic Dance Boot Camp! - Call 1877 MY ROBIX for more info! ( or visit Aerobics Delivered here on Facebook!) - Multiple locations throughout Metro Atlanta! - Ladies o

This is an inspiring, motivating, and seductive way to get into shape. 6 weeks of powerful sensual workouts that will leave your body tingling and your soul smiling. Each class is designed to target

Zumba Explosion Party! Date: Friday, May 21, 2010 Time: 7:30pm - 10:30pm Location: 1152 Auburn Road Dacula, Ga.30019 Description Come out and dance for 3 hours( if you dare!) Burn over

Burn up to 900 calories in 1 hour! Here is the link to my class schedule. http://5271.zumba.com/ LaWanda Brokenborough

Group Fitness Classes!!!!! GROUP FITNESS CLASSES!!! Burn Calories. Tone muscles.Improve strength,balance, and flexibility. Join us for rewarding but simple & effective moves in a non-intimidatin

As Atlanta's top instructor(founder of aerobics delivered), I offer Zumba at parties as well as health clubs.Sweet 16,family and class reunions,company,birthday,and bachelorette parties.I also tea