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LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan:
LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan: • Meal 1: Baked sweet potato mixed in a vanilla vegan protein shake from Arbonne Essentials ( See below for added s
Big is beautiful? Umm......... NO! "Big" is deadly! Here is a detailed breakdown of the deadly side effects of
.Carrying extra pounds may not look attractive from the outside, but it’s been difficult to understand precisely the havoc it wreaks on your insides – until now. Here, in a pair of astoni
LaWanda The Fitness Diva Brokenborough shares a few small ways to cut calories!
By doing these simple changes, you can drop a lb a week! That may not sound like much. However, that is 52 lbs in 1 year! Check them out!: __ Replace your morning bagel and cream cheese with an Eng
LaWanda THe Fitness Diva does Zumba! LaWanda Brokenborough
You can burn up to 1000 calories in a 1 hour Zumba class! I have attached several videos below! Wanna join me in Atlanta? Go to www.lawandathefitnessdiva.com for my latest schedule! Sean Paul - Com
My weight loss success story! Arbonne Essentials really work! LaWanda Brokenborough
I have battled sugar addiction as long as I have had teeth! How I don’t have diabetes and tooth decay is still a mystery to me. In spite of teaching an average of 25+ group fitness and dance classes
50 Reasons to not be overweight
.1. Sleep apnea 2. Hypertension 3. Heart Disease 4. Stroke 5. Asthma 6. Knee pain 7. Back pain 8. Hip pain 9. Ankle pain 10. Diabetes 11. Increased risk of certain cance
Need training on a budget? Group fitness is the answer!
NEED FITNESS TRAINING ON A BUDGET? We offer group training sessions at a fraction of the price of personal training sessions. We ensure that our classes stay small so that you know that you are get
Who is LaWanda "The Fitness Diva"?
Biography Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With over 10 years of teaching group fitn
Top 25 things that you should NOT do in a group fitness class! LaWanda Brokenborough
Top 25 things that you should not do in a group fitness class! I have been teaching an average of 25-32 group fitness and dance classes since 2001. With that stated, I have seen my share of not-so-go
Nutritional facts about Arbonne Essentials vegan protein shakes - LaWanda Brokenborough
Nutritional info ( and recipes)for Arbonne Essentials Vegan Protein Shakes Below, is the nutritional info ( and lots of recipes ) for the Arbonne Essentials protein powder. I have been drinking these
INTERNATIONAL DANCE WORKSHOP!
International Dance Workshop! Join Atlanta's top choreographers and dance instructors for 4 hours of sizzling moves from around the world ! Prepare to sweat! ZUMBA -With LaWanda "The Fitnes