We consume so much sugar in our diets daily that we have literally become addicted to it. Eating sugary sweets and processed carbohydrates like white bread, white flour, pasta and rice in large portions causes there to be a sugar rush in the bloodstream. In addition to that rush, our arteries spasm as a result of the presence of high glycemic foods in our system. This reaction in the body is the precurser to the chronic illnesses (diabetes, heart disease, etc.) that is rampant in the black community.
To break the addiction to sugar and high glycemic foods, there is a process that must be followed that includes weaning off of those foods and incorporating low glycemic foods in our diets. Foods such as cauliflower, beans, asparagus, apples, oranges, and grapes release their sugars slowly in the bloodstream and do not cause a sugar rush. Another added bonus to these low glycemic foods is that they also have fiber with is great for the digestive system.
I thank you for this post, because I only wish that I didn't find myself struggling with sugar shock. Since I work overnite, I do use sugar to get me over the hump for the last few hours of work many times especially when I feel sleepy.
Wednesday, October 15th 2008 at 7:50AM
Jen Fad
Thanks Tracye for your comments and suggestion! I use, and encourage my clients to use Agave Nectar which also has a low glycemic level. For those who don't like the after-taste of Stevia, this Agave is a great product. It can be used with everything, including baking.
Friday, October 17th 2008 at 9:20AM
Christine Thorpe
