Strong Bones Plank Challenge Do it for the Poppas "Happy Fathers Plank" (651 hits)
VIDEO: #plankchallange #osteoporosis #wristlove Plank PLUS Wrist Love! Strengthen your core AND give wrists and hands some much needed stretching and strengthening as a counter balance. Join the monthly challenge in The Strong Bones Challenge Facebook group! #plankchallange #wristlove #osteoporosis