HOW TO JOIN NAMI-MARYLAND FREE WEBINAR TONIGHT ON SELF-CARE ACTION PLAN FOR STRESS REDUCTION! (2228 hits)
For Immediate Release From NAMI-Maryland!
YOU ARE INVITED TO PARTICIPATE!
WHAT: Stress Surfing: A Self-Care Action Plan for Stress presented by Dr. Alexander Chan will help participants walk away with a concrete, achievable plan to increase self-care activities.
WHEN: March 17, 2022
TIME: 5:00 P.M., EST
Session two of this three-part, self-care webinar series will help participants walk away with a concrete, achievable plan to increase self-care activities. Presenter Dr. Alexander Chan is the mental and behavioral health specialist for University of Maryland Extension Family & Consumer Sciences Program. He brings practical knowledge and experience in stress management, family relations and adolescent development.
Here's what you can learn:
Comprehensive stress management
New tools to develop self-care activities
Developing a plan to effectively reduce stress in your life and more!
