The “Freshmen 15”: Six Simple Ways to Avoid Gaining Weight (4822 hits)
With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fact of the matter is that many students do experience weight gain during the first couple of years of college oftentimes due to a newly found food independence and subsequent changes in customary eating patterns, social influence, peer pressure and even stress.
Given the ever-lurking threat of the dreaded freshmen 15, here's a crash course on avoiding all that unnecessary weight gain.
