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Burpee: The All-In-One Exercise (VIDEO) (1003 hits)

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luckie burpee Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding fitness benefits including:

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Strengthens and tones upper body muscles
Tones and builds lower body muscles
Develops cardio
Burns calories

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Posted By: Jeni Fa
Tuesday, May 19th 2015 at 4:27AM
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