Repeat several deep inhales and exhales... Then say openly or silently: THE LORD GOD IS MY CENTER PEACE THE LORD GOD IS MY CENTER PEACE THE LORD GOD IS MY CENTER PEACE
THINK ON THIS: I will find the righteous calmness of God's peace can only begin with my focused attention upon Him.
That thou mayest walketh in the way of good men and keep the paths of the righteous." --Proverbs: 2:20KJV