The Slim Fast Dieting Plan: Why It's Still Relevant (2140 hits)
For decades "Slim Fast" has been a widely popular dieting program most known for its classic slogan "a shake for breakfast, a shake for lunch, then a sensible dinner". Over time the Slim Fast plan has continuously evolved to include more flexible eating options and it is still one of the most effective dieting programs around.
Overview
The Slim Fast plan is a weight loss program that essentially involves continuous calorie restriction and reduced food intake on a day-to-day basis. Currently marketed as the "3-2-1 Plan", this program requires daily consumption of 'three' 100-calorie snacks, 'two' high-protein meal shakes or bars, and 'one' 500-calorie dinner. Carefully following the Slim Fast plan will lead to an intake of around 1,200-1,500 calories per day.
Followers of the plan have to purchase a variety of Slim Fast brand food products for breakfast, lunch, and snacks. High-protein meal shakes and bars are incorporated for breakfast and lunch with nine different varieties offered. When it comes to snacks, a range of 100-calorie options can be incorporated throughout the day including multi-flavored Slim Fast snack bars, vegetables, fruits, non-fat yogurts, and nuts.
Dinner is relatively flexible under the Slim Fast plan so long as it doesn't exceed 500-600 calories. Ideally, this meal should be a well-balanced mix of lean protein and high-quality carbohydrates. Lean beef or pork, fish, poultry, and all-natural soy foods (tofu and tempeh) are top protein options while the best carbohydrate sources include leafy cruciferous vegetables, root vegetables, and either starchy vegetables or whole grains.
Review
Slim Fast is a traditional low-calorie eating plan designed in a way that moderately limits carbohydrate consumption to approximately 50 percent of total daily calories (about 150 grams per day) while emphasizing protein intake. This is a highly... Read the rest here: http://nutrition.answers.com/diets/the-sli...
