Garcinia Cambogia Supplements: What You Need to Know (2273 hits)
Since first mentioned in 2012 by television personality Dr. Mehmet Oz, Garcinia Cambogia supplements have become increasingly popular among fitness enthusiasts and individuals seeking to lose weight. Mass advertised as 'miracle' weight loss supplements, these pills and extracts are commonly touted as dual action fat burners and appetite suppressants. In spite of widespread popularity, the overall effectiveness and long-term safety of Garcinia Cambogia supplements remains to be seen.
What Is Garcinia Cambogia?
Garcinia Cambogia is a tropical species of the all-natural botanical fruit Garcinia. Grown in India, Southeast Asia, and some regions of Africa, it is a well-known preservative and flavor enhancer with a sour taste similar to that of lemon and other bitter citrus fruits. The rinds and extracts of Garcinia are traditional ingredients in Asian and Indian cuisine. They are extremely rich in a chemical called hydroxycitric acid (HCA), which gives Garcinia its tart taste.
Can Garcinia Cambogia Boost Weight Loss?
In spite of the widespread promotion of Garcinia Cambogia supplements as weight loss aids, the evidence supporting their overall effectiveness just isn't there. In fact, most of the claimed weight loss effects of Garcinia Cambogia are actually related to the HCA it contains. In isolation, HCA has proven beneficial effects on fat metabolism, digestion, and the hormonal regulation of appetite, which is why it's a common ingredient in other widely marketed weight loss supplements. Despite the known effects of this compound, only...
