It’s not enough to slather on sunscreen, moisturizer and the latest anti-wrinkle cream in the quest for a more youthful look. You need protection on the inside too. Check out these seven super nutrients that every woman should consider...
Calcium: The Bone Builder Calcium is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods. Typically, a little more than 1% of a women’s body weight is calcium, which certainly helps us understand why we consider it so important.
Need that calcium... I've started to drink more milk and I've noticed on a personal basis I'm feeling more perky! Bone Power!!
Thursday, May 16th 2013 at 1:10PM
MIISRAEL Bride
@jen I take mutli-vitamins and supplemental vegetables and fruits in caplet form from a "Nutritional Sales" client of mines. I have more energy and it allows me to enhance the proper vitamins and essential elements on a daily basis.
It works for both s*xes and Janelle indulges too!
Friday, May 17th 2013 at 2:54PM
Yaiqab Saint
You go boy! I'm feeling energized from my supplements, too! It's nice to have more energy, eh Miisrael?
