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An Excellent Way To Tone Up Before, During & After The Holiday's (1248 hits)


Resistance training with low weights and a high number of repetitions is a great way to build muscle definition while improving your overall muscular endurance. Training this way is also great for boosting your metabolism, which promotes weight loss over time...

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Posted By: Nina Cherie Franklin Franklin
Sunday, December 23rd 2012 at 12:51PM
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