Resisting What Has Happened: Superstorm Sandy (464 hits)
We have been trying to make contact with family and friends on the east coast. Some we have located and others, we have not.
Our minds question,”Are they stranded in their homes?” “Are they injured and can’t get help?”
Sometimes waiting to hear from loved ones, is more nerve wracking than having to face the challenge.
Most of the country is in a “Wait -and- let’s see mode.”
In the meantime, paying attention to resisting and trying to control what has already happened is vital to our sanity. Being aware of our knotted and tensed bodies, helps us to relax and let go of those haunting fears.
