Weight Loss Tip: How Weight Training Can Help You Burn Fat (463 hits)
Weight training is one of the best ways to burn body fat and lose weight. In addition to increasing lean body mass and overall metabolism, weight training naturally boosts your levels of human growth hormone, which promotes the metabolism of fat while inhibiting fat storage. Cardio does NOT do this unless it is performed at a VERY high-intensity. Furthermore, in spite of marketing claims to the contrary, there is NO magic food that melts or burns away fat. If you’re not currently engaging in a structured weight training program, now is the time to start as your human growth hormone levels begin to decrease dramatically at or around the age of 30.
Got questions about weight training? Ask Nina Cherie, PhD of Complete Health Solutions. The health and wellness expert you can trust.
