Weight Training 101: What You Need To Know Before You Lift (484 hits)
Good day & Happy new week!!
Check out my latest article as I happen to believe that it is a very good read. I wrote this article because I've often seen many people struggle with weight lifting, or totally avoid it, due to a lack of understanding of certain basics like setting the right goals, choosing the right exercises as well as manipulating reps and sets. With that said, I urge you to read this article in its entirety as it highlights essential steps and valuable strategies for developing, or enhancing, your own weight training program.
