Health Tip: Improving Your Body Composition (415 hits)
Adherence to exercise and good nutrition can naturally lead to a body composition that is appropriate for you. Body composition involves your physical makeup in terms of the relative percentage of body fat (adipose tissue) to fat-free weight (muscle, bones, blood, organs). Here are 5 simple steps to improve your body composition: http://ninacheriephd.com/advice/archive/93...
