Calcium is the most abundant mineral in the body and plays a critical role in bone health, muscle contraction, heartbeat maintenance, proper nerve function, and blood clotting. Protein intake supports calcium absorption, BUT too much protein, particularly from meat sources, can reduce it. If you are a meat eater, it is important to control your portion sizes limiting your intake to no more than 5-6 oz. each day. In addition, to replenish your calcium supply, consume at least 6 daily servings (about 6 cups) of calcium-rich vegetables like collard greens, broccoli, carrots, parsley, celery, kale and spinach in raw form, in the form of salads, or lightly steamed.
