The 10 Most Essential Vitamins Women Need (649 hits)
You’re probably wondering why you need to know what vitamins are best for you because you already take a multivitamin. Use this list, which includes the top 10 vitamins African American women need and the recommended intake. Vitamin A The recommended daily value is 5,000 IU (International Unit). 5,000 IU is too much for women with relatively healthy diets, which is why most multi-vitamins cut that amount in half.
