Normalizing Blood Sugar Levels by Healthy Tips (400 hits)
Normalizing Blood Sugar Levels
Viscous fibers also help normalize blood glucose levels by slowing the rate at which food leaves the stomach and by delaying the absorption of glucose following a meal. Viscous fibers also increase insulin sensitivity. As a result, high intake of viscous fibers play a role in the prevention and treatment of type 2 diabetes. In addition, by slowing the rate at which food leaves the stomach, viscous fibers promote a sense of satiety, or fullness, after a meal, which helps to prevent overeating and weight gain. Team Debt Free Esther 585-503-4114 http://wisdomwealthhealth.ning.com
