(BlackDoctor.org) -- Yes, it is said that a glass of red wine a day is good for the heart, but many people think the same applies to hard liquor or beer. There are many people who consume two or more alcoholic beverages a day to relieve themselves of their day-to-day stresses, but does that mean they have a problem with alcoholism?
Alcoholism, along with drug addiction, is said to occur when the body and the brain have adapted to the substance to the point where compulsive cravings cause users to lose control of their lives. The changes in the body and brain make the addict dependent on alcohol or drugs, and make his or her tolerance level steadily increase, meaning the amount needed to get high keeps increasing as well.
Warning Signs of Alcoholism and Substance Abuse
If you're concerned about your alcohol consumption, consider how much you drink compared to what is considered a moderate level—two drinks per day for men, with one drink being equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits.
You can also recognize a problem with alcoholism or addiction by considering how much you need to drink or take in order to get high. If you need to use more and more to get the same effect, then you're definitely in the throes of alcoholism or addiction.
Another sign that you have a substance-abuse problem is if you continue to use drugs or alcohol even when the abuse has caused a major disruption in your life—anything from problems within your family or on the job to health issues and financial troubles.
People struggling with substance abuse might recognize their predicament, even if they find it difficult or impossible to fight it. But if you’re in denial about a substance-abuse problem, try answering these questions:
• Do you wish you could cut down on your substance use? • Do loved ones get on your nerves with their criticism about your substance use? • Do you ever feel ashamed or guilty about your substance use? • Do you ever need a drink or drugs as soon as you get up to face the day or just to steady yourself?
If you said yes to just one question, you may have a substance-abuse problem. If you said yes to more than one question, it's very likely you’re experiencing alcoholism or addiction... Conquering substance abuse is hard work and it takes time, but with the right help the reward is incomparable: Getting your life back... You can research treatment options in your area through the Substance Abuse and Mental Health Services Administration’s Substance Abuse Treatment Facility or by calling its National Drug and Alcohol Treatment Referral Routing Service at 1-800-662-HELP.
