Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Psalm 6:25...if so, why do we spend so much time worrying? Tormenting oneself with disturbing thoughts...when it won't get us one step closer to solving the PROBLEMS we've GOT. We need to recognize that and stop...meditating on negative thoughts. Instead recite scripture off the top...of your head...memorize it and if you can't, it works just as well when read. "The power of our Lord will be with those who seek Him, and will SUPPORT them in EVERY WAY", 1 Esdra 8:52...Commit your nagging concerns to God then call it a blessed day...say I refuse to be worried or distracted...cause Jesus GOT this! Read or Memorize the Care Tag(Scripture),