Cool Down with a Healthy Smoothie (84 hits)

By Darlene Alexander

The heat is on and I don’t know about you, but where we live the temperature is above 100 degrees.

Naturally, you should consume plenty of water to stay hydrated. However; at some point you may want to add some nutrition and healthful variety.

Here you go – my favorite smoothie recipe:

¼ cup of pineapple
¼ cup of frozen or fresh peaches
¼ cup of frozen or fresh mango
1 scoop of peach sorbet
¼ cup of ice
½ cup of orange juice

Blend it up and enjoy!

http://pureityblog.blogspot.com Posted By: Heavenly Essence
Tuesday, July 21st 2009 at 6:29PM
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