Halle Berry Post Baby WorkOut
Originally posted Tuesday May 13, 2008 10:40 AM EDT
Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.
Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:
The Workout
Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.
The Diet
In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.
http://www.people.com/people/article/0,,20...
Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.
Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:
The Workout
Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.
The Diet
In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.
http://www.people.com/people/article/0,,20...
I wish I could afford a personal trainer & a nanny to stay with me while I work on my body. What a life!