HOW TO START NEW YEAR WITH MINDFULNESS TOOLS BY DR. VIVEK MURTHY, US SURGEON GENERAL!

For Immediate Release From U.S. Surgeon General Dr. Vivek Murthy!


This International Mind Body Wellness Day, I invite you to join Calm and me in using one of my favorite well-being tools: mindfulness meditation. I hope this series below can bring peace and comfort to you and your family.


VISIT: https://www.youtube.com/playlist?list=PLrl...


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NEW: Anxiety is an emotion. Like every emotion, it provides us with valuable info. Dr. Tracy Dennis-Tiwary shares how we can "listen, leverage, & let go" of anxious thoughts on House Calls with Dr. Vivek Murthy:


Spotify podcasts: spoti.fi/3j5tnmE

Apple Podcasts: apple.co/3iRCBCX


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GET YOUR COVID VACCINE and stay Healthy!

WATCH and refresh your knowledge on COVID RESOURCES: https://www.msn.com/en-us/news/politics/su...