Black Women Connect Members Are You Tired Of Some These Boring Blogs posted here and on BIA???
Day in and Day Out we have members that post consistently boring blogs and most of them contain personal attacks against other members.
New members view them and the response is to flee to other sites.
Your probably wondering is there something the administrators can do to eliminate some of these non-sensical blogs???
If you have the courage to express similar sentiments as me you are welcome on this blog or my email privately!
Word of advise don't be fearful of any retaliation... keep it 100.
New members view them and the response is to flee to other sites.
Your probably wondering is there something the administrators can do to eliminate some of these non-sensical blogs???
If you have the courage to express similar sentiments as me you are welcome on this blog or my email privately!
Word of advise don't be fearful of any retaliation... keep it 100.
Here is one fine example of a Blog that makes sense:
Jen it was one of my typos.........
Top 7 Healthiest Processed Foods (7 hits)
Not all processed foods are bad for your health. While some are highly processed containing large amounts of calories, unhealthy fats, sugar, and sodium, there are a multitude of minimally processed foods that are lower in calories and rich in essential vitamins and minerals. The following processed foods are among the healthiest when it comes to overall nutritional quality.
1. Frozen Vegetables and Fruits
In general, vegetables and fruits are rich in essential vitamins, minerals, and disease-fighting phytonutrients. Since both are highly perishable the process of freezing helps preserve their nutritional quality for longer periods of time. With the exception of partial losses in some B-complex vitamins and vitamin C, most vegetables and fruits sustain the majority of their nutritional value after freezing. The most nutritionally dense of these frozen foods include carrots, broccoli, cauliflower, Brussels spouts, green beans, spinach, green peas, corn, berries, cherries, and apples. When possible, opt for those that are uncooked versus cooked.
2. Canned Vegetables and Fruits
The process of canning preserves most vitamins and minerals contained in vegetables and fruits. While some vitamins are partially lost during processing (certain vitamin B-complex vitamins and vitamin C) most of these canned goods contain sufficient quantities of niacin, riboflavin, thiamin, riboflavin, calcium, iron, and phosphorous. Of all canned vegetables and fruits, the most nutritionally valuable include tomato-based products, green beans, beets, carrots, peas, mixed vegetables, cranberry sauce, citrus fruits, apricots, pineapple, and prunes. When choosing canned vegetables, look for those that are low in sodium or free of added sodium. In addition, choose canned fruits that are pack in water or their own juices as opposed to those with added sugar.
Read the rest here: http://ow.ly/jJNvm
Posted By: Dr. Nina Cherie Franklin
Thursday, April 4th 2013 at 9:16AM
Thursday, April 4th 2013 at 10:01AM
Yaiqab Saint | delete
Thursday, April 4th 2013 at 3:02PM
Yaiqab Saint | delete
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