How to De-Stress After an Argument
It can be difficult to de-stress after an argument, even if you have won your point.
Your ego-mind constantly returns to the scene of the crime and combs through every agonizing detail and words said by you and the other party.
When you recognize the ego's game is to protect itself, you are automatically beginning to de-stress.
Awareness is the key.
The ego-mind is simply frightened that it will lose control of an identity you have created for yourself. Often these identities stem from our childhood experiences.
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