Apples (Wisdom in Health)

Eat an apple or two a day to dampen your appetite and aid in weight control, and to keep the doctor bills at bay.

Apples contain chlorogenic acid, which inhibits cancer in animals.
Apples lower cholesterol and control blood pressure.
They stabilize blood sugar, which is a bonus for diabetics or people prone to diabetes.
80 to 125 calories, depending size
vitamins A,C,niacin,folate,other B vitamins
calcium,magnesium,potassium,phosphorus,iron
Workshop Specialist,
queen pinkston