Loving The Skin You're In
You are what you eat! We have heard this clique thousands of times. Stay away from process foods that have a lot of chemicals in them. Check the label, if you cannot pronounce it isn’t fit to eat. Stay away from any foods that have corn syrup it is extremely addictive. When shopping for healthy foods shop around the perimeter of the store the more you shop in the middle of the store the more process and chemical filled foods. Remember you are what you eat!
Vitamins for Healthy Skin
Vitamin A - Maintains and repairs skin cells; a deficiency will result in a dry flaky complexion. Vitamin A also fights free radical damage that can prematurely age the skin.
Vitamin B3 - Niacin – An anti inflammatory. Niacin soothes irritated skin and can calm red Blotchy Skin.
Vitamin E - Rich oils moisturize dry skin while its antioxidants protect against skin damage and premature aging of facial tissue.
Selenium - Free radical protects against skin cancer and dandruff.
Vitamin C - An antioxidant, vitamin C fights skin damage and wrinkles. Also plays a central role in the production of collagen, the structural protein in your skin.
Enclosed is a list of foods to better your skin. Allow the Mary Kay skincare line to handle outward appearance with your free facial. Then include the Tropical Colors for this spring and summer seasons it is all about bright vibrant color this season from your make up to your outfit. A nice tropical colored dress would be nice. Love the skin you are in from the inside out!
10 Foods to Better Your Skin
1. Avocados - This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish you skin, inside and out
2. Mangoes - are a great face food because they have more that 80% of you daily requirements for vitamin A.
3. Almonds – Not only a gorgeous shape for your eyes, almonds are also great for your complexion; 150% of you daily need for vitamins are in almonds. They are calcium, magnesium, vitamin E, phosphorus, zinc, calcium, and folic acid. It is also a great source of protein.
4. Cottage Cheese –Selenium teams up with vitamin E as a powerful free radical fighting antioxidant duo.
5. Acerola Cherries – Supplies 100% of daily allowance for vitamin C.
6. Oysters – zinc- Used to help fight acne.
7. Baked Potato – Vitamin C and Zinc – Produces the elastin fibers.
8. Mushrooms – Riboflavin (Vitamin B2) - Helps prevent sensitivity to light; tearing, itching, and burning around the eyes; soreness around the lips, mouth and tongue; cracking of skin at the corners of the mouth; Peeling of the skin especially around the nose.
9. Salmon– Omega 3- It has anti-aging properties and helps promote younger looking skin.
10. Romaine Lettuce-Biotin- Helps to fight acne.
www.marykay.com/trriley
Vitamins for Healthy Skin
Vitamin A - Maintains and repairs skin cells; a deficiency will result in a dry flaky complexion. Vitamin A also fights free radical damage that can prematurely age the skin.
Vitamin B3 - Niacin – An anti inflammatory. Niacin soothes irritated skin and can calm red Blotchy Skin.
Vitamin E - Rich oils moisturize dry skin while its antioxidants protect against skin damage and premature aging of facial tissue.
Selenium - Free radical protects against skin cancer and dandruff.
Vitamin C - An antioxidant, vitamin C fights skin damage and wrinkles. Also plays a central role in the production of collagen, the structural protein in your skin.
Enclosed is a list of foods to better your skin. Allow the Mary Kay skincare line to handle outward appearance with your free facial. Then include the Tropical Colors for this spring and summer seasons it is all about bright vibrant color this season from your make up to your outfit. A nice tropical colored dress would be nice. Love the skin you are in from the inside out!
10 Foods to Better Your Skin
1. Avocados - This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish you skin, inside and out
2. Mangoes - are a great face food because they have more that 80% of you daily requirements for vitamin A.
3. Almonds – Not only a gorgeous shape for your eyes, almonds are also great for your complexion; 150% of you daily need for vitamins are in almonds. They are calcium, magnesium, vitamin E, phosphorus, zinc, calcium, and folic acid. It is also a great source of protein.
4. Cottage Cheese –Selenium teams up with vitamin E as a powerful free radical fighting antioxidant duo.
5. Acerola Cherries – Supplies 100% of daily allowance for vitamin C.
6. Oysters – zinc- Used to help fight acne.
7. Baked Potato – Vitamin C and Zinc – Produces the elastin fibers.
8. Mushrooms – Riboflavin (Vitamin B2) - Helps prevent sensitivity to light; tearing, itching, and burning around the eyes; soreness around the lips, mouth and tongue; cracking of skin at the corners of the mouth; Peeling of the skin especially around the nose.
9. Salmon– Omega 3- It has anti-aging properties and helps promote younger looking skin.
10. Romaine Lettuce-Biotin- Helps to fight acne.
www.marykay.com/trriley
