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Water?

Esther Pinkston · Thursday, April 15th 2010 at 3:18PM · 1245 views
Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

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Esther Pinkston Rochester, NY

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Comments (2)

Dori Dosier Friday, April 16th 2010 at 9:07AM

This is good information to know, thanks for sharing

MIISRAEL Bride Saturday, April 17th 2010 at 2:39PM

Drinking water has many benefits, including clearing your gall bladder, and urinary tracks, and keeping your kidneys possible from forming stones. Water is good! Think I'll have a glass right now.

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