SUPERFOOD SMOOTHIE WITH KALE, PEAR, AND BANANA (2259 hits)
Many people are aware of the nutritional benefits of kale by now. This superfood can be hard to give to your kids, though. Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid’s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones. For added texture and nutrition, you can add some chia seeds!
Prep Time:5m Total Time:5m Serves: 1 person Category: Full Body Cleanse Approved, Gluten Free, Raw, Smoothies & Juices, Vegan, Vegetarian
Ingredients ◾1 c packed torn kale leaves ◾1 medium pear ◾1 fresh banana (frozen overnight) ◾2 tbsp. maple syrup ◾1/2 c distilled water
Instructions 1.Combine all ingredients in a blender and blend until completely smooth, or your desired consistency. You can always add more water if you don't like thick smoothies.
